Let’s talk a little bit about something big. Purpose.
We know purpose creates meaning in life. We know it’s healthy to have a purpose.
We aim towards that direction thanks to the dopamine hormone which is released supporting us in this adventure.
When we have a purpose we know our long-term goal and hence, our actions are more structured and more meaningful.
As well as healthy and congruent.
Having a purpose is our fundamental human need.
But what if we are not sure what our purpose in life is?
How can we find it?
I have done this quick video to share with you my thoughts.
I would love to share with you my top 3 exercises that bring the purpose to life. All of them use your imagination as a tool and quite powerful.
- Funeral Speech. Imagine you live your life the way you want it, then you die and you observe your funeral. People come to say their last words and make a short speech about you. What would you like to hear they say about you?
- Magic Wand. Imagine you had a magic wand and you can change anything you want. What would you change in your life?
- If money was not an issue… Imagine, if money was not an issue. What would you do? If you had all possible resources available to you, what would happen in your life?
Using your imagination purposefully, creates more purpose in your life. Boom.
I’m also curious what helps YOU define your purpose. Please hit a reply button to let me know.
With love & gratitude
Darya