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Read some of the insights I've gained travelling the world to help people become their best selves.

My favourite sleeping hack

Sleep is one of the best natural medicines for our body and our mind. We used to sleep when it was dark and wake up when it was daylight. Nowadays, not only can we moderate our sleeping patterns by having electricity at night and taking sleeping pills when travelling,...

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Thriving in a time of scarcity

How can we thrive in times of increased demand on our nervous system?   With the rise of technological solutions, social media platforms, smart phone apps and global 24/7 teams, we see higher expectations for productivity, creativity and efficiency at work, demands at...

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4 Reasons you have low self-value

I have a confession to make: I don’t feel enough at times. There is a part of me that values myself but there is another part that can drive me to do things, overload myself with work, malnourish and prioritise other projects and everyone else before me. That happens...

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