BLOGRead some of the insights I've gained travelling the world to help people become their best selves.
Hello stranger, We are all unique beings on this planet and although we have different temperaments we have some similarities in the way we react to stress. There are basic universal responses to stress such as increased breathing rate, sweating, negative emotions of...read more
Sleep is one of the best natural medicines for our body and our mind. We used to sleep when it was dark and wake up when it was daylight. Nowadays, not only can we moderate our sleeping patterns by having electricity at night and taking sleeping pills when travelling,...read more
How can we thrive in times of increased demand on our nervous system? With the rise of technological solutions, social media platforms, smart phone apps and global 24/7 teams, we see higher expectations for productivity, creativity and efficiency at work, demands at...read more
I have a confession to make: I don’t feel enough at times. There is a part of me that values myself but there is another part that can drive me to do things, overload myself with work, malnourish and prioritise other projects and everyone else before me. That...read more
I used to believe that I didn’t need mentors. I thought it was a sign of a weakness to have someone in my field to tell me what to do. But although my ego was telling me this, I knew it was wrong. In fact, I had mentors, without realizing they were my mentors. I...read more
It’s time for the Love-meter check-up. How much love and passion do you have in your life, on a scale of 0 to 10? What we measure, will receive our focus and with time, will change. That’s how our brain works. Let’s have a look at where you are vs. where you want to...read more