With all the joy and love around this season, some family gatherings may bring negative emotions and even frustration and judgment. It’s normal, everyone goes through this. If it’s something you are going through, hold on, it’s going to pass soon.

When a level of stress builds up, we may suffer from feeling judged or judging.  Especially so, with our partner.

I have tried and tested many exercises that may help us go through low moments in our lives, despite supposedly happy seasons.

Today, I would like to share with you a video that can help you reframe your relationship and enrich it.

It’s been beneficial for many people I work with, especially those high achievers like CEOs and top-players who have been pushing their boundaries of stress and what’s possible, until the point of inner-judgement.

If you want to bring more respect, more loving care and deeper connection with someone, watch this episode of Enrich TV.