by Darya | Nov 1, 2024 | Welcome!
In a world filled with uncertainty and constant change, establishing routines for children can be a powerful tool for promoting mental health. As parents and caregivers, we can create a sense of stability and predictability that supports our children’s emotional...
by Darya | Oct 1, 2024 | Welcome!
As parents, we often find ourselves caught in a relentless cycle of responsibilities and commitments. Between managing work, household chores, and the myriad activities that fill our children’s schedules, it’s easy to lose sight of one fundamental truth: to...
by Darya | Sep 12, 2024 | Welcome!
Parenting is a journey that evolves alongside your child’s development. As children grow from early childhood through adolescence, their emotional and mental health needs change dramatically. By understanding these developmental stages and adapting your support...
by Darya | Aug 12, 2024 | Books, Welcome!
Raising multilingual children is an enriching journey filled with unique challenges and remarkable rewards. In our family, multilingualism is not just a practice but a deeply ingrained part of our daily life. From speaking Greek at home to engaging in a variety of...
by Darya | Dec 1, 2020 | Books, Goals, Habit Change, Inspiration, Mental Needs, Positivity, Success
1.Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD – Written by the founder of the Behaviour Design Lab at Stanford, this book is a comprehensive, easy-to-follow guide to habit-formation. I like that it’s deeply researched, highly practical and...
