by Darya | Sep 12, 2024 | Welcome!
Parenting is a journey that evolves alongside your child’s development. As children grow from early childhood through adolescence, their emotional and mental health needs change dramatically. By understanding these developmental stages and adapting your support...
by Darya | Aug 12, 2024 | Books, Welcome!
Raising multilingual children is an enriching journey filled with unique challenges and remarkable rewards. In our family, multilingualism is not just a practice but a deeply ingrained part of our daily life. From speaking Greek at home to engaging in a variety of...
by Darya | Dec 1, 2020 | Books, Goals, Habit Change, Inspiration, Mental Needs, Positivity, Success
1.Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD – Written by the founder of the Behaviour Design Lab at Stanford, this book is a comprehensive, easy-to-follow guide to habit-formation. I like that it’s deeply researched, highly practical and...
by Darya | Feb 12, 2020 | Emotional Needs, Freedom, Goals, Gratitude, Habit Change, Happiness, Health, Inspiration, Interesting Facts, Love, Positivity, Relationships
1. The Brain is wired differently for love and lust. It is possible to love someone and have a lust for them or for someone else. Lust is governed by the brain regions that are responsible for rewards and pleasure and is governed by a hormone called dopamine, whereas...
by Darya | Nov 13, 2019 | Books, Communication, Relationships, Self-esteem, Systemic Psychology
Systemic Psychology is the psychology of interpersonal relationships with a system in mind (family, social, organisational). It has been the most influential field of psychology in the work that I do with clients and groups. Based on the conceptual framework...
