by Darya | Dec 1, 2020 | Books, Goals, Habit Change, Inspiration, Mental Needs, Positivity, Success
1.Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD – Written by the founder of the Behaviour Design Lab at Stanford, this book is a comprehensive, easy-to-follow guide to habit-formation. I like that it’s deeply researched, highly practical and...
by Darya | Feb 12, 2020 | Emotional Needs, Freedom, Goals, Gratitude, Habit Change, Happiness, Health, Inspiration, Interesting Facts, Love, Positivity, Relationships
1. The Brain is wired differently for love and lust. It is possible to love someone and have a lust for them or for someone else. Lust is governed by the brain regions that are responsible for rewards and pleasure and is governed by a hormone called dopamine, whereas...
by Darya | Nov 13, 2019 | Books, Communication, Relationships, Self-esteem, Systemic Psychology
Systemic Psychology is the psychology of interpersonal relationships with a system in mind (family, social, organisational). It has been the most influential field of psychology in the work that I do with clients and groups. Based on the conceptual framework...
by Darya | Feb 26, 2019 | Communication, Emotional Needs, Love, Relationships
#1 Secret to Passionate Relationship ? #1 Secret to Passion is that PASSION LIES IN POLARITY OF ENERGIES. If you want passion in your relationship, the key is to rekindle the polarity of your energies. Passion is the space between ‘too far’ and ‘too close’. It’s...
by Darya | Jan 14, 2019 | Breathing, Emotional Needs, Health, Longevity, Meditation, Mental Needs, Positivity, Spiritual Needs, Thriving
10-min Anti-Stress Meditation ?...
