by Darya | May 2, 2017 | Darya, Interesting Facts, Stress, Thriving
My 5 Favourite Tricks to Release Stress Worry-free, anxiety-free life ? Hello stranger, We are all unique beings on this planet and although we have different temperaments we have some similarities in the way we react to stress. There are basic universal...
by Darya | Mar 27, 2017 | Darya, Welcome!
Sleep tight without blue light My favourite sleeping hack ? Sleep is one of the best natural medicines for our body and our mind. We used to sleep when it was dark and wake up when it was daylight. Nowadays, not only can we moderate our sleeping patterns by...
by Darya | Mar 13, 2017 | Darya, Interesting Facts, Thriving
How can we thrive in times of increased demand on our nervous system? With the rise of technological solutions, social media platforms, smart phone apps and global 24/7 teams, we see higher expectations for productivity, creativity and efficiency at work, demands at...
by Darya | Feb 27, 2017 | Darya, Self-esteem, Self-value
4 Reasons you have low self-value ? I have a confession to make: I don’t feel enough at times. There is a part of me that values myself but there is another part that can drive me to do things, overload myself with work, malnourish and prioritise other...
by Darya | Feb 21, 2017 | Darya, Happiness, Mentorship, Success
Who is Your Mentor? 3 Rules for Happiness ? I used to believe that I didn’t need mentors. I thought it was a sign of a weakness to have someone in my field to tell me what to do. But although my ego was telling me this, I knew it was wrong. In fact, I had...
