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Read some of the insights I've gained travelling the world to help people become their best selves.BLOG
Read some of the insights I've gained travelling the world to help people become their best selves.
Reflect, Remember, Reconnect: A Year-End Reflection for Families and Couples
As the year comes to a close, we have a unique opportunity to pause and reflect on everything we’ve experienced—the highs, the challenges, and the many moments in between. Taking this time together as a couple or family is more than a sentimental exercise; it’s a way...
The Power of Routine: Cultivating Stability and Predictability for Children’s Mental Health
In a world filled with uncertainty and constant change, establishing routines for children can be a powerful tool for promoting mental health. As parents and caregivers, we can create a sense of stability and predictability that supports our children’s emotional...
Self-Care for Parents: The Key to a Healthy Family
As parents, we often find ourselves caught in a relentless cycle of responsibilities and commitments. Between managing work, household chores, and the myriad activities that fill our children's schedules, it’s easy to lose sight of one fundamental truth: to nurture a...
Supporting Your Child’s Mental Health Across Developmental Stages: A Systemic Approach
Parenting is a journey that evolves alongside your child’s development. As children grow from early childhood through adolescence, their emotional and mental health needs change dramatically. By understanding these developmental stages and adapting your support...
Multilingualism: Tips for Raising Multilingual Children
Raising multilingual children is an enriching journey filled with unique challenges and remarkable rewards. In our family, multilingualism is not just a practice but a deeply ingrained part of our daily life. From speaking Greek at home to engaging in a variety of...
5 TOP BOOKS ON HABIT-CHANGE
https://youtu.be/qs1PgOYh02Y 1.Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD – Written by the founder of the Behaviour Design Lab at Stanford, this book is a comprehensive, easy-to-follow guide to habit-formation. I like that it’s deeply...
10 Scientifically Proven Facts About Love
1. The Brain is wired differently for love and lust. It is possible to love someone and have a lust for them or for someone else. Lust is governed by the brain regions that are responsible for rewards and pleasure and is governed by a hormone called dopamine, whereas...
5 Best Books on Systemic Psychology
Systemic Psychology is the psychology of interpersonal relationships with a system in mind (family, social, organisational). It has been the most influential field of psychology in the work that I do with clients and groups. Based on the conceptual framework...
#1 Secret to passionate relationship
#1 Secret to Passion is that PASSION LIES IN POLARITY OF ENERGIES. If you want passion in your relationship, the key is to rekindle the polarity of your energies. Passion is the space between ‘too far’ and ‘too close’. It’s the void that we are afraid of...
Anti-Stress Meditation
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Radical Cure of Post-Holiday Blues
Did you know that many people after festive celebrations have post-holiday blues? If you experience any of such signs as low energy, catching a cold & flu, mood swings, loss of passion, or even depression... no worries, there are many ways to deal with this. Here...
10 Best Retreats for Christmas and New Year
Wanting to escape the hustle and bustle of Christmas time? Fed up of the exhaustion which often surround the festivities? Why don’t you try swapping the winter blues for a hard-earned luxury retreat in a paradise location. Whether it’s a couples retreat you are after,...
Meditation to Start a Day
![What Schools Should be Teaching [Relationship with Parents]](https://daryahaitoglou.com/wp-content/uploads/2018/10/Screen-Shot-2018-10-22-at-17.43.29-400x250.png)
What Schools Should be Teaching [Relationship with Parents]
We are the consequence of millions of relationships before us that made it possible for us to be born. Our body and mind hold the memories of our past coded in our genes. Some of the relationships before us were loving and wonderful whereas some were a...
Why and How You Should Increase Your Dopamine Level
What is dopamine and why you should increase the level of it? Below are some of the steps to live your life on ‘high-energy’. Best leaders are great at managing their own and other people’s states. To do that, you need to be in great form and shape. Inside-out. The...
15 insights from summer 2018
June 11 2018. We decided to send our kids to Siberia for 2 months to my parents, and set off on a journey towards Ithaka, the island in the Ionian sea, following a track of the legendary story of Odyssey. August 4, I flew to Siberia to pick up our two sons...
50 reasons why people procrastinate
If I had enough “guts”… If I had money… If I had a better education… If I could get that job… If I had good health… If I only had time… If I had that background… If times were better… If other people understood me… If conditions around me were only...
5 WAYS TO REDUCE THE PAIN OF SEPARATION
All is good when it starts good but what if both people decide their relationship struggles are irreconcilable and they neither want to invest nor work on their relationship? What if they decide to separate? How can they make this process of separation...
3 Tips to Overcome a Green-Eyed Monster: Jealousy
Jealousy is a peculiar thing. According to the Oxford dictionary, jealousy is a feeling or showing a resentful suspicion that one's partner is attracted to or involved with someone else. Certainly, each of us has experienced an uncomfortable jealous twinge in a...
Longevity
Imagine living above 100 years old. Now, what about 120 or 150? Some recent advancements in biotechnology may suggest it would be possible for many people. What would you do if that was possible? It’s not too far from the reality as the oldest lifespan...
Enrich Podcast with Elizaveta Babanova
A girl had a big dream and she followed her heart and soul to create a life of her dreams and a career that she loves. From managing million $$ in a hedge fund to helping 150,000 women find their true calling and success on their terms, Elizaveta's story...
Change-Intelligence: how to master a habit change?
How to start a good habit? How to change a bad habit? Why motivating yourself doesn't work to change habits? How can I stop procrastinating? If you know me well, I've always been interested in what makes people change to create love-rich and blame-free relationships...
How to bring Love & Passion back into a relationship
Growing together lovingly, feeling positive and grateful for all the challenges sounds like a dream state of a long-term relationship. The reality of our family life is not always the same. Did you notice that our intimate partner has a special trigger to get the best...
7 ENRICH Habits to Calm and Confident Children
I first went to school when I was 7 years old. The most time before that I had played. I was not required to read nor write. After finishing school and graduating from a couple of universities, I have worked with people from all around the world, helping adults and...
3 Reasons why a committed lover cheats
Why do people cheat in a committed relationship? Especially if they want to get into that relationship so much and love one another until 'death do us part'? Below are three typical reasons why that happens. 1. Unmet Individual Needs. If one’s needs (for sexual...
Relationship Intelligence in 5 Steps
Falling in love with someone is the easy part. How to sustain love long-term? How to rekindle passion and romance? How to enrich a relationship? These are the questions that psychologists and relationship experts try to answer using scientific research and studies....
Family & Business Constellations
What is a Family Constellation? A Family Constellation is a process that allows discovering the invisible underlying dynamics of relationships and patterns from our family of origin. This may involve our original family, present family and our ancestral...
How to stay stress-free during holidays
With all the joy and love around this season, some family gatherings may bring negative emotions and even frustration and judgment. It's normal, everyone goes through this. If it's something you are going through, hold on, it's going to pass soon. When a...
My 100 life goals
Every year, during the last two weeks of December, I do my inner-work. I reflect, I set intentions and connect with people I love, who I haven’t connected with during the year. New Year is a big milestone for me and I prepare for it. Why? Because I want to...
Are you using your brain super-power?
If a genie appeared in front of you now and offered to fulfil one wish, which wish would you choose? It’s a classic story when you would want a wish ‘to be able to make other wishes come true’. That’s called a meta-wish. To prepare ourselves for the future, we would...