by Darya | Jan 14, 2019 | Breathing, Emotional Needs, Health, Longevity, Meditation, Mental Needs, Positivity, Spiritual Needs, Thriving
10-min Anti-Stress Meditation ?...
by Darya | Dec 29, 2015 | Breathing, Freedom, Happiness, Health, Psychology of needs
It’s a wonderful week before the New Year: time to reflect on the past and plan for the future. Today we talk about Rest as part of the Physical needs of the Ladder of human needs. ‘In a rested mind a spirit awakens’ – this popped up in my...
by Darya | Dec 22, 2015 | Breathing, Darya, Happiness, Health, Psychology of needs
100% Movement = 100% Health ? I went to a physio the other day and saw a note in their office: 100% movement means 100% health. I really liked it and realised that I spent way too much time in front of my gadgets. I remembered my corporate life of sitting hours...
by Darya | Nov 17, 2015 | Breathing, Darya, Happiness, Health, Psychology of needs
Variety of Breathing Styles ? An interesting topic today with ‘News to ENRICH’ blog #4: variety of breathing styles Styles of breathing matter! If you are on a diet and you want to restrain from feeling hungry, don’t start breathing deeply. Why? Because by...
by Darya | Nov 9, 2015 | Breathing, Darya, Happiness, Health, Psychology of needs, Purpose
How Deep Is Your Breath? ? Good day, beautiful! Here is your ‘News to ENRICH’ #3. And today we are talking about a depth of inhale. Breathing is the process of moving air from in and out of lungs. It includes inhalation and exhalation. It can be conscious or...
by Darya | Nov 3, 2015 | Breathing, Darya, Happiness, Health, Psychology of needs
Quality of Air ? Welcome to my ‘News to ENRICH’ blog #2: Tips to be the best version of yourself and ENRICH your relationships. In the last blog we talked about the mindful breathing and I shared with you a podcast meditation to practice. How was it for you?...
