by Darya | Feb 12, 2020 | Emotional Needs, Freedom, Goals, Gratitude, Habit Change, Happiness, Health, Inspiration, Interesting Facts, Love, Positivity, Relationships
1. The Brain is wired differently for love and lust. It is possible to love someone and have a lust for them or for someone else. Lust is governed by the brain regions that are responsible for rewards and pleasure and is governed by a hormone called dopamine, whereas...
by Darya | Dec 18, 2017 | Blame, Darya, Emotional Needs, Gratitude, Happiness, Relationships, Stress, Welcome!
Holidays without stress ? With all the joy and love around this season, some family gatherings may bring negative emotions and even frustration and judgment. It’s normal, everyone goes through this. If it’s something you are going through, hold on,...
by Darya | Dec 5, 2017 | Darya, Emotional Needs, Gratitude, Habit Change, Happiness, Mental Needs, Physical Needs, Stress, Success, Thriving, Welcome!
If a genie appeared in front of you now and offered to fulfil one wish, which wish would you choose? It’s a classic story when you would want a wish ‘to be able to make other wishes come true’. That’s called a meta-wish. To prepare ourselves for the future, we would...
by Darya | Jan 17, 2017 | Freedom, Gratitude, Habit Change, Happiness
How many New Year resolutions have you made in your life? How many have you successfully accomplished? What about the commitment to eat healthier, exercise more, lose weight, drink less alcohol, text less, ‘unplug’ from social media, spend more quality time with...
by Darya | Jan 2, 2017 | Darya, Gratitude, Love, Purpose, Spiritual Needs
Purpose. What is it and how to find it? ? Let’s talk a little bit about something big. Purpose. We know purpose creates meaning in life. We know it’s healthy to have a purpose. We aim towards that direction thanks to the dopamine hormone which is released...
by Darya | Nov 22, 2016 | Darya, Gratitude, Interesting Facts, Welcome!
5 Interesting Facts that Inspire me ? Good day, sunshine! Hope you are having a great start of the week! I would like to share with you 5 interesting facts that I get inspired by: 1. HOW LONG WE LIVE. Did you know that an average lifespan is 4000 weeks? Imagine...
