by Darya | Jan 11, 2016 | Darya, Happiness, Love, Physical Needs, Psychology of needs, Sex
The Benefits of Making Love ? Sex. Let’s talk about sex and its benefits as part of the physical needs in the Ladder of Needs Psychology to feel ENRICHed. In this crazy virtual high-pace world do we spend enough time having intimate embodied experience? I...
by Darya | Dec 29, 2015 | Breathing, Freedom, Happiness, Health, Psychology of needs
It’s a wonderful week before the New Year: time to reflect on the past and plan for the future. Today we talk about Rest as part of the Physical needs of the Ladder of human needs. ‘In a rested mind a spirit awakens’ – this popped up in my...
by Darya | Dec 22, 2015 | Breathing, Darya, Happiness, Health, Psychology of needs
100% Movement = 100% Health ? I went to a physio the other day and saw a note in their office: 100% movement means 100% health. I really liked it and realised that I spent way too much time in front of my gadgets. I remembered my corporate life of sitting hours...
by Darya | Dec 14, 2015 | Darya, Happiness, Home, Psychology of needs
Home Space ENRICHed ? How important is the look and feel of our living space? Some say, ‘show me your home and I will tell you who you are’ Having a home is our basic physical need. We want to feel nurtured, be comfortable and safe. Evolutionary we used the place...
by Darya | Nov 17, 2015 | Breathing, Darya, Happiness, Health, Psychology of needs
Variety of Breathing Styles ? An interesting topic today with ‘News to ENRICH’ blog #4: variety of breathing styles Styles of breathing matter! If you are on a diet and you want to restrain from feeling hungry, don’t start breathing deeply. Why? Because by...
by Darya | Nov 9, 2015 | Breathing, Darya, Happiness, Health, Psychology of needs, Purpose
How Deep Is Your Breath? ? Good day, beautiful! Here is your ‘News to ENRICH’ #3. And today we are talking about a depth of inhale. Breathing is the process of moving air from in and out of lungs. It includes inhalation and exhalation. It can be conscious or...
