by Darya | Dec 1, 2020 | Books, Goals, Habit Change, Inspiration, Mental Needs, Positivity, Success
1.Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD – Written by the founder of the Behaviour Design Lab at Stanford, this book is a comprehensive, easy-to-follow guide to habit-formation. I like that it’s deeply researched, highly practical and...
by Darya | Feb 12, 2020 | Emotional Needs, Freedom, Goals, Gratitude, Habit Change, Happiness, Health, Inspiration, Interesting Facts, Love, Positivity, Relationships
1. The Brain is wired differently for love and lust. It is possible to love someone and have a lust for them or for someone else. Lust is governed by the brain regions that are responsible for rewards and pleasure and is governed by a hormone called dopamine, whereas...
by Darya | Jan 8, 2019 | Emotional Needs, Habit Change, Health, Inspiration, Longevity, Mental Needs, Positivity, Stress, Thriving
7 WAYS TO CURE POST-HOLIDAY BLUES ? Did you know that many people after festive celebrations have post-holiday blues? If you experience any of such signs as low energy, catching a cold & flu, mood swings, loss of passion, or even depression… no worries,...
by Darya | Sep 10, 2018 | Freedom, Habit Change, Happiness, Inspiration, Positivity
15 insights for life from living on a boat for 2 months ? June 11 2018. We decided to send our kids to Siberia for 2 months to my parents, and set off on a journey towards Ithaka, the island in the Ionian sea, following a track of the legendary story of Odyssey....
