by Darya | Dec 1, 2020 | Books, Goals, Habit Change, Inspiration, Mental Needs, Positivity, Success
1.Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD – Written by the founder of the Behaviour Design Lab at Stanford, this book is a comprehensive, easy-to-follow guide to habit-formation. I like that it’s deeply researched, highly practical and...
by Darya | Jan 14, 2019 | Breathing, Emotional Needs, Health, Longevity, Meditation, Mental Needs, Positivity, Spiritual Needs, Thriving
10-min Anti-Stress Meditation ?...
by Darya | Jan 8, 2019 | Emotional Needs, Habit Change, Health, Inspiration, Longevity, Mental Needs, Positivity, Stress, Thriving
7 WAYS TO CURE POST-HOLIDAY BLUES ? Did you know that many people after festive celebrations have post-holiday blues? If you experience any of such signs as low energy, catching a cold & flu, mood swings, loss of passion, or even depression… no worries,...
by Darya | Dec 4, 2018 | Emotional Needs, Happiness, Health, Interesting Facts, Longevity, Mental Needs, Physical Needs, Positivity, Purpose, Relationships, Spiritual Needs, Thriving, Travel
10 Best Retreats for Christmas and New Year ? Wanting to escape the hustle and bustle of Christmas time? Fed up of the exhaustion which often surround the festivities? Why don’t you try swapping the winter blues for a hard-earned luxury retreat in a paradise...
by Darya | Oct 8, 2018 | Emotional Needs, Happiness, Health, Interesting Facts, Mental Needs, Positivity, Power, Success
Why You Should Raise Your Dopamine Level and How ? What is dopamine and why you should increase the level of it? Below are some of the steps to live your life on ‘high-energy’. Best leaders are great at managing their own and other people’s states. To do that,...
by Darya | Apr 9, 2018 | Emotional Needs, Habit Change, Mental Needs, Power, Relationships, Responsibility, Success
Change-Intelligence How to Master a Habit Change? ? How to start a good habit? How to change a bad habit? Why motivating yourself doesn’t work to change habits? How can I stop procrastinating? If you know me well, I’ve always been interested in what...
