by Darya | Dec 1, 2020 | Books, Goals, Habit Change, Inspiration, Mental Needs, Positivity, Success
1.Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD – Written by the founder of the Behaviour Design Lab at Stanford, this book is a comprehensive, easy-to-follow guide to habit-formation. I like that it’s deeply researched, highly practical and...
by Darya | Feb 12, 2020 | Emotional Needs, Freedom, Goals, Gratitude, Habit Change, Happiness, Health, Inspiration, Interesting Facts, Love, Positivity, Relationships
1. The Brain is wired differently for love and lust. It is possible to love someone and have a lust for them or for someone else. Lust is governed by the brain regions that are responsible for rewards and pleasure and is governed by a hormone called dopamine, whereas...
by Darya | Jan 14, 2019 | Breathing, Emotional Needs, Health, Longevity, Meditation, Mental Needs, Positivity, Spiritual Needs, Thriving
10-min Anti-Stress Meditation ?...
by Darya | Jan 8, 2019 | Emotional Needs, Habit Change, Health, Inspiration, Longevity, Mental Needs, Positivity, Stress, Thriving
7 WAYS TO CURE POST-HOLIDAY BLUES ? Did you know that many people after festive celebrations have post-holiday blues? If you experience any of such signs as low energy, catching a cold & flu, mood swings, loss of passion, or even depression… no worries,...
by Darya | Dec 4, 2018 | Emotional Needs, Happiness, Health, Interesting Facts, Longevity, Mental Needs, Physical Needs, Positivity, Purpose, Relationships, Spiritual Needs, Thriving, Travel
10 Best Retreats for Christmas and New Year ? Wanting to escape the hustle and bustle of Christmas time? Fed up of the exhaustion which often surround the festivities? Why don’t you try swapping the winter blues for a hard-earned luxury retreat in a paradise...
by Darya | Oct 8, 2018 | Emotional Needs, Happiness, Health, Interesting Facts, Mental Needs, Positivity, Power, Success
Why You Should Raise Your Dopamine Level and How ? What is dopamine and why you should increase the level of it? Below are some of the steps to live your life on ‘high-energy’. Best leaders are great at managing their own and other people’s states. To do that,...
