by Darya | Jul 18, 2017 | Darya, Mental Needs, Psychology of needs, Purpose, Thriving
What inspires you? What motivates you to wake up every day? If you find yourself feeling tired for quite some time, making conflicting decisions or feeling stuck, a reason could be the misalignment of your three systems: body-mind-spirit. To make them aligned, think...
by Darya | Nov 30, 2016 | Darya, Happiness, Physical Needs, Relationships
5 tips to reduce stress in relationships ? Hi sunshine, Finalising projects, preparing for holidays to spend time with our family to feel enriched and loved? Did you know that one in five married couples are considering separating from their...
by Darya | Nov 14, 2016 | Darya, Emotional Needs, Gratitude, Happiness, Purpose
What Good is in Gratitude? ? Hello, sunshine! Next week I’m back into the BBC radio studio to talk about relationships and self-confidence, but today I wanted to share a podcast where I was interviewed by Georgian Benta on the Gratitude Podcast: How we can...
by Darya | Nov 7, 2016 | Darya, Emotional Needs, Happiness, Mental Needs, Purpose, Relationships, Spiritual Needs
Emotions, Emotions, Emotions ? I used to spend the whole working week hoping for the weekend, hoping for holidays and then I would spend the weekend and holidays not fully enjoying them: bickering on an emotional rollercoaster, meltdown and eventually feeling...
by Darya | Oct 31, 2016 | Darya, Emotional Needs, Love, Psychology of needs, Relationships, Sex
5 Love Languages ? Hello sunshine, How do we feel loved and how do we love others? It’s important to know the love language of our beloved partner, our friends and our children. And more importantly, what to do, when love communication does not work?...
by Darya | Oct 16, 2016 | Darya, Gratitude, Happiness, Home, Psychology of needs, Relationships
7 Insights Of A Remarkable Parenthood ? There are amazing parenting books and there are awful ones. But even amazing books can’t beat the experience of working with families. There are some parents know instinctively know how to create a nurturing...
