by Darya | Dec 14, 2015 | Darya, Happiness, Home, Psychology of needs
Home Space ENRICHed ? How important is the look and feel of our living space? Some say, ‘show me your home and I will tell you who you are’ Having a home is our basic physical need. We want to feel nurtured, be comfortable and safe. Evolutionary we used the place...
by Darya | Dec 1, 2015 | Darya, Food, Health, Psychology of needs
Things We Eat To ENRICH ? Today we are into food. Not just food but foods that ENRICH! I believe in a common saying: ‘you are what you eat’. Every one of us satisfies our fundamental human need for survival through food. The food we choose, though, makes a...
by Darya | Nov 24, 2015 | Darya, Food, Health, Psychology of needs
Quality of The Water We Drink ? Welcome to ‘News to ENRICH’ blog post #5. Today we are talking about the quality of the water we drink, as part of the first category of the Ladder of Needs. (If you have missed the structure of the Ladder of Needs, you can go to...
by Darya | Nov 17, 2015 | Breathing, Darya, Happiness, Health, Psychology of needs
Variety of Breathing Styles ? An interesting topic today with ‘News to ENRICH’ blog #4: variety of breathing styles Styles of breathing matter! If you are on a diet and you want to restrain from feeling hungry, don’t start breathing deeply. Why? Because by...
by Darya | Nov 9, 2015 | Breathing, Darya, Happiness, Health, Psychology of needs, Purpose
How Deep Is Your Breath? ? Good day, beautiful! Here is your ‘News to ENRICH’ #3. And today we are talking about a depth of inhale. Breathing is the process of moving air from in and out of lungs. It includes inhalation and exhalation. It can be conscious or...
by Darya | Nov 3, 2015 | Breathing, Darya, Happiness, Health, Psychology of needs
Quality of Air ? Welcome to my ‘News to ENRICH’ blog #2: Tips to be the best version of yourself and ENRICH your relationships. In the last blog we talked about the mindful breathing and I shared with you a podcast meditation to practice. How was it for you?...
