by Darya | Jan 17, 2017 | Freedom, Gratitude, Habit Change, Happiness
How many New Year resolutions have you made in your life? How many have you successfully accomplished? What about the commitment to eat healthier, exercise more, lose weight, drink less alcohol, text less, ‘unplug’ from social media, spend more quality time with...
by Darya | Nov 30, 2016 | Darya, Happiness, Physical Needs, Relationships
5 tips to reduce stress in relationships ? Hi sunshine, Finalising projects, preparing for holidays to spend time with our family to feel enriched and loved? Did you know that one in five married couples are considering separating from their...
by Darya | Nov 14, 2016 | Darya, Emotional Needs, Gratitude, Happiness, Purpose
What Good is in Gratitude? ? Hello, sunshine! Next week I’m back into the BBC radio studio to talk about relationships and self-confidence, but today I wanted to share a podcast where I was interviewed by Georgian Benta on the Gratitude Podcast: How we can...
by Darya | Nov 7, 2016 | Darya, Emotional Needs, Happiness, Mental Needs, Purpose, Relationships, Spiritual Needs
Emotions, Emotions, Emotions ? I used to spend the whole working week hoping for the weekend, hoping for holidays and then I would spend the weekend and holidays not fully enjoying them: bickering on an emotional rollercoaster, meltdown and eventually feeling...
by Darya | Oct 16, 2016 | Darya, Gratitude, Happiness, Home, Psychology of needs, Relationships
7 Insights Of A Remarkable Parenthood ? There are amazing parenting books and there are awful ones. But even amazing books can’t beat the experience of working with families. There are some parents know instinctively know how to create a nurturing...
by Darya | Jan 19, 2016 | Darya, Emotional Needs, Happiness, Love
Happiness Inside Out ? Oh, that’s one of my favourite topics. So far, we have covered physical human needs as part of the Ladder of Needs, i.e. air, water, food, space, home, movement, rest and sex. Now we move towards emotional needs and I’ve chosen happiness to...
