by Darya | Dec 29, 2015 | Breathing, Freedom, Happiness, Health, Psychology of needs
It’s a wonderful week before the New Year: time to reflect on the past and plan for the future. Today we talk about Rest as part of the Physical needs of the Ladder of human needs. ‘In a rested mind a spirit awakens’ – this popped up in my...
by Darya | Dec 22, 2015 | Breathing, Darya, Happiness, Health, Psychology of needs
100% Movement = 100% Health ? I went to a physio the other day and saw a note in their office: 100% movement means 100% health. I really liked it and realised that I spent way too much time in front of my gadgets. I remembered my corporate life of sitting hours...
by Darya | Dec 8, 2015 | Food, Health, Psychology of needs
Does your fridge look like this? I bet it doesn’t. Mine doesn’t too. When I grew up, I realised that my cooking habits were very much like my mum’s. Although I liked all those healthy-diets and greens, I ended up buying the same stuff I used to buy when I lived...
by Darya | Dec 1, 2015 | Darya, Food, Health, Psychology of needs
Things We Eat To ENRICH ? Today we are into food. Not just food but foods that ENRICH! I believe in a common saying: ‘you are what you eat’. Every one of us satisfies our fundamental human need for survival through food. The food we choose, though, makes a...
by Darya | Nov 24, 2015 | Darya, Food, Health, Psychology of needs
Quality of The Water We Drink ? Welcome to ‘News to ENRICH’ blog post #5. Today we are talking about the quality of the water we drink, as part of the first category of the Ladder of Needs. (If you have missed the structure of the Ladder of Needs, you can go to...
by Darya | Nov 17, 2015 | Breathing, Darya, Happiness, Health, Psychology of needs
Variety of Breathing Styles ? An interesting topic today with ‘News to ENRICH’ blog #4: variety of breathing styles Styles of breathing matter! If you are on a diet and you want to restrain from feeling hungry, don’t start breathing deeply. Why? Because by...
