by Darya | Jan 11, 2016 | Darya, Happiness, Love, Physical Needs, Psychology of needs, Sex
The Benefits of Making Love ? Sex. Let’s talk about sex and its benefits as part of the physical needs in the Ladder of Needs Psychology to feel ENRICHed. In this crazy virtual high-pace world do we spend enough time having intimate embodied experience? I...
by Darya | Dec 29, 2015 | Breathing, Freedom, Happiness, Health, Psychology of needs
It’s a wonderful week before the New Year: time to reflect on the past and plan for the future. Today we talk about Rest as part of the Physical needs of the Ladder of human needs. ‘In a rested mind a spirit awakens’ – this popped up in my...
by Darya | Dec 22, 2015 | Breathing, Darya, Happiness, Health, Psychology of needs
100% Movement = 100% Health ? I went to a physio the other day and saw a note in their office: 100% movement means 100% health. I really liked it and realised that I spent way too much time in front of my gadgets. I remembered my corporate life of sitting hours...
by Darya | Dec 14, 2015 | Darya, Happiness, Home, Psychology of needs
Home Space ENRICHed ? How important is the look and feel of our living space? Some say, ‘show me your home and I will tell you who you are’ Having a home is our basic physical need. We want to feel nurtured, be comfortable and safe. Evolutionary we used the place...
by Darya | Dec 8, 2015 | Food, Health, Psychology of needs
Does your fridge look like this? I bet it doesn’t. Mine doesn’t too. When I grew up, I realised that my cooking habits were very much like my mum’s. Although I liked all those healthy-diets and greens, I ended up buying the same stuff I used to buy when I lived...
by Darya | Dec 1, 2015 | Darya, Food, Health, Psychology of needs
Things We Eat To ENRICH ? Today we are into food. Not just food but foods that ENRICH! I believe in a common saying: ‘you are what you eat’. Every one of us satisfies our fundamental human need for survival through food. The food we choose, though, makes a...
