by Darya | Dec 18, 2017 | Blame, Darya, Emotional Needs, Gratitude, Happiness, Relationships, Stress, Welcome!
Holidays without stress ? With all the joy and love around this season, some family gatherings may bring negative emotions and even frustration and judgment. It’s normal, everyone goes through this. If it’s something you are going through, hold on,...
by Darya | Dec 5, 2017 | Darya, Emotional Needs, Gratitude, Habit Change, Happiness, Mental Needs, Physical Needs, Stress, Success, Thriving, Welcome!
If a genie appeared in front of you now and offered to fulfil one wish, which wish would you choose? It’s a classic story when you would want a wish ‘to be able to make other wishes come true’. That’s called a meta-wish. To prepare ourselves for the future, we would...
by Darya | May 2, 2017 | Darya, Interesting Facts, Stress, Thriving
My 5 Favourite Tricks to Release Stress Worry-free, anxiety-free life ? Hello stranger, We are all unique beings on this planet and although we have different temperaments we have some similarities in the way we react to stress. There are basic universal...
by Darya | Mar 22, 2016 | Mental Needs, Stress, Success
I am in Iceland and in the past couple of days I had a few thoughts I wanted to share with you. But before I do, let me ask you something. How well are you equipped to manage stress in a high-demand virtual world we live in? Evolutionary our brain has developed much...
