by Darya | Dec 22, 2015 | Breathing, Darya, Happiness, Health, Psychology of needs
100% Movement = 100% Health ? I went to a physio the other day and saw a note in their office: 100% movement means 100% health. I really liked it and realised that I spent way too much time in front of my gadgets. I remembered my corporate life of sitting hours...
by Darya | Dec 14, 2015 | Darya, Happiness, Home, Psychology of needs
Home Space ENRICHed ? How important is the look and feel of our living space? Some say, ‘show me your home and I will tell you who you are’ Having a home is our basic physical need. We want to feel nurtured, be comfortable and safe. Evolutionary we used the place...
by Darya | Dec 8, 2015 | Food, Health, Psychology of needs
Does your fridge look like this? I bet it doesn’t. Mine doesn’t too. When I grew up, I realised that my cooking habits were very much like my mum’s. Although I liked all those healthy-diets and greens, I ended up buying the same stuff I used to buy when I lived...
by Darya | Dec 1, 2015 | Darya, Food, Health, Psychology of needs
Things We Eat To ENRICH ? Today we are into food. Not just food but foods that ENRICH! I believe in a common saying: ‘you are what you eat’. Every one of us satisfies our fundamental human need for survival through food. The food we choose, though, makes a...
by Darya | Nov 24, 2015 | Darya, Food, Health, Psychology of needs
Quality of The Water We Drink ? Welcome to ‘News to ENRICH’ blog post #5. Today we are talking about the quality of the water we drink, as part of the first category of the Ladder of Needs. (If you have missed the structure of the Ladder of Needs, you can go to...
